Eat slow to help lose weight

I am extremely guilty of eating large amounts of food fast. That's no secret to those who know me. I've also noticed that when I do eat slow and under control, I don't feel hungry and do feel better. So why not do this all the time you ask? Good question. It all sounds so simple, yet it's very hard to do.

Read 9 Strong Reasons To Eat Slowly at HealthAssist via lifehacker